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Remind yourself to take calm, deep breaths. Okay, as ridiculous as this sounds because how could you possibly forget to breathe, it is important. Someone who will let you vent, yell, scream, or just talk it out. You just need someone to listen, to let you know your point of view matters.
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You should look for someone who isn't going to judge you and, if your situation involves another person, isn't going to judge that person. This can be a therapist, a family member or a friend. The following are some of the ways I coped:įind someone to talk to. It was this feeling of not being able to get control of my emotions that made me feel as if I was losing my mind.Īlthough we may not always face this level of emotional turmoil, we all have times when we must gather our inner resources and find a way to harness our emotions and find a positive and productive way forward. I didn't know if in five minutes I was going to feel angry, sad, or hopeful. But the part that made me feel completely out of control was as I bounced I never knew where I was going to land.
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As much as I tried not to dwell too long in the negative emotions, I always seemed to come back there. It was as if I bounced from emotion to emotion, some positive, some negative. Not sleeping, having a hard time falling asleep and when finally able to sleep waking up a few hours later.Īn overwhelming desire to run away and escape.īut more than any of these was the overwhelming feeling of being bombarded with emotions, some that I did not remember ever feeling before. Totally overwhelmed by even day-to-day tasks.Īn inability to make decisions about my life.